What is the main targeting area for a Knee Strike?

The main targeting area for a Knee Strike is the meaty portions of the back. This area allows for effective striking because it encompasses fleshy targets that can absorb impact without causing significant risk of injury to vital structures, such as bones or organs. The knee strike is often used in close combat situations, where the objective is to incapacitate an opponent quickly and efficiently. Targeting the back can create discomfort, disrupt the opponent's balance, or render them momentarily incapacitated, facilitating further action or escape.

In contrast, targeting areas like the neck and spine, chest and shoulder, or leg and ankle carries a higher risk of serious injury or even fatal consequences, which is generally not the aim in training contexts focused on self-defense or restraint. Proper techniques also prioritize control and safety, making strikes to the back more appropriate in many situations. Thus, striking the meaty portions of the back aligns with both effectiveness and principles of responsible engagement.